TRAIN
Build a body that can carry your life.
Training is not a hobby and it is not vanity. It is the maintenance schedule on the only body you get. The standard is a body that can carry your work, your family, and a bad day without folding.
- 01
Move every day
A repeatable daily minimum you can hit in a bad week, not a perfect one. Consistency beats intensity over a decade.
- 02
Train strength twice a week
Push, pull, hinge, squat, carry. Load that respects your joints and still asks something of you.
- 03
Build a base you can walk on
Rucking, hills, and long easy work. Conditioning that shows up in real life, not just on a screen.
- 04
Protect the recovery
Sleep is training. Deload weeks are training. Injuries you train through become injuries you live with.
Start Here
Pick one daily movement standard you can keep this week without negotiating. Repeat it seven times before you add anything.